Thursday, April 30, 2015

Fit4Life: couch 2 5K registration tonight 8-9pm Gaa club house.

Couch 2 5K: Registration tonight 8-9pm Gaa club house 

  Ratoath AC Fit4Life:  Couch to 5K Beginner programme
7 week training programme

Training Times:  Monday 8-9pm, Wednesday 7.30-8.30pm, Friday 9.30am-10.30am
Where:                 Running track at Jamestown (grass track)
When:                  4th May – 20th June 2015
Registration:        Thursday 30th April, Ratoath GAA 8-9pm
Proposed 5K:       Saturday 20th June:  5k park run –
Cost:                    €35 non members …. Free to current members
Registration:        Ratoath GAA Thursday 30th April 8-9pm
Queries:               ratoathathletics@gmail.com

Suitable for: Adults & Older teenage children of all levels of exercise ability including walkers, joggers and beginner/intermediate/advanced runners.


Aim of the 7 week programme
  • Beginner programme - walk/run 5k in 7 weeks
  • Intermediate programme - run 5k in 7 weeks
  • Advanced programme is to increase current pace and comfort in running 5k


Remember– the hardest part is always getting off the couch and leaving the house!! The most rewarding part is coming back in after doing your training knowing that the couch didn’t win

Most Important - Have fun… it will make the whole experience more pleasant, Get out of the house, meet new people, make new friends or bring old friends too.





Wednesday, April 29, 2015

East Leinster Schools Track & Field 29 April

The East leinster schools track & field championships  were held today in a cold and blustery Morton Stadium, Santry. Deirdre Healy won the girls senior 1500m in convincing style. Adopting a conservative approach early on, Deirdre tracked the leaders for the first 600m before making her effort and winning by over 100m in just over 5 minutes. Deirdre will now contest the Leinster 1500m in mid May and that should be a cracker of a race with several of the finalists having already posted in the region of 4 min 40 sec.

Monday, April 27, 2015

Meath Championship May 10th- Day 3 Entries

A reminder that Day 3 entries close on Friday May 1st,if you have not entered already please ensure you give your entry to your coach on Tuesday April 28th or Thursday April 30th.


Please write athletes details on an envelope
Child’s name
date of birth
List of events
Include total payment in the envelope.
e.g.
Mary Smith  26.5.07
Long Jump – Day3
600m – Day3
Total €2 



U9 2007 Meath Track and Field Championships Events 2015
Boys Long Jump Day 3-Sunday 10/5/15
Boys 60m Sprints Day 3-Sunday 10/5/15



Girls Turbo Jav Day 3-Sunday 10/5/15
Girls 500m Day 3-Sunday 10/5/15




U10 2006 Meath Track and Field Championships Events 2015
Boys Turbo Jav Day 3-Sunday 10/5/15
Boys 500m Day 3-Sunday 10/5/15



Girls 60m Sprints Day 3-Sunday 10/5/15
Girls Long Jump Day 3-Sunday 10/5/15







U11 2005 Meath Track and Field Championships 2015
Boys Long Jump Day 3-Sunday 10/5/15
Boys 60m Sprints Day 3-Sunday 10/5/15



Girls High Jump Day 3-Sunday 10/5/15
Girls 600m Day 3-Sunday 10/5/15




U12 2004 Meath Track and Field Championships Events 2015
Boys 60mH 68.6cms Day 3-Sunday 10/5/15
Boys High Jump Day 3-Sunday 10/5/15
Boys Turbo Jav Day 3-Sunday 10/5/15
Boys 600m Day 3-Sunday 10/5/15



Girls 60mH 68.6cms Day 3-Sunday 10/5/15
Girls Shot Putt 2kg Day 3-Sunday 10/5/15
Girls 60m Sprints Day 3-Sunday 10/5/15
Girls Long Jump Day 3-Sunday 10/5/15




U13 2003 Meath Track and Field Championships 2015
Boys Javelin 400g Day 3-Sunday 10/5/15
Boys Discus .75kg Day 3-Sunday 10/5/15
Boys Shot Putt 2kg Day 3-Sunday 10/5/15
Boys 600m Day 3-Sunday 10/5/15
Boys 60mH 68.6cms Day 3-Sunday 10/5/15



Girls 60m Sprints Day 1-Sunday 26/4/15
Girls High Jump Day 1-Sunday 26/4/15
Girls Shot Putt 2kg Day 1-Sunday 26/4/15
Girls 600m Day 1-Sunday 26/4/15




U14 2002 Meath Track and Field Championships Events 2015
Boys 75mH 76.2cms Day 3-Sunday 10/5/15
Boys 1500m Walk Day 3-Sunday 10/5/15
Boys High Jump Day 3-Sunday 10/5/15
Boys Shot Putt 2.72kg Day 3-Sunday 10/5/15
Boys 200m Day 3-Sunday 10/5/15
Boys 800m Day 3-Sunday 10/5/15



Girls Shot Putt 2kg Day 3-Sunday 10/5/15
Girls 75mH 68.6cms Day 3-Sunday 10/5/15
Girls 1500m Walk Day 3-Sunday 10/5/15
Girls 200m Day 3-Sunday 10/5/15
Girls 800m Day 3-Sunday 10/5/15




U15 2001 Meath Track and Field Championships Events 2015
Boys Javelin 500g Day 3-Sunday 10/5/15
Boys Discus 1kg Day 3-Sunday 10/5/15
Boys Long Jump Day 3-Sunday 10/5/15
Boys 80mH 83.8cms Day 3-Sunday 10/5/15
Boys 1500m Walk Day 3-Sunday 10/5/15
Boys 200m Day 3-Sunday 10/5/15
Boys 800m Day 3-Sunday 10/5/15



Girls Javelin 400g Day 3-Sunday 10/5/15
Girls Discus 0.75kg Day 3-Sunday 10/5/15
Girls 80mH 76.2cms Day 3-Sunday 10/5/15
Girls High Jump Day 3-Sunday 10/5/15
Girls Long Jump Day 3-Sunday 10/5/15
Girls 1500m Walk Day 3-Sunday 10/5/15
Girls 200m Day 3-Sunday 10/5/15
Girls 800m Day 3-Sunday 10/5/15




U16 2000 Meath Track and Field Championships Events 2015
Boys 100mH 83.8cms Day 3-Sunday 10/5/15
Boys 1500m Walk Day 3-Sunday 10/5/15
Boys High Jump Day 3-Sunday 10/5/15
Boys Shot Putt 4kg Day 3-Sunday 10/5/15
Boys Triple Jump Day 3-Sunday 10/5/15
Boys 200m Day 3-Sunday 10/5/15
Boys 800m Day 3-Sunday 10/5/15



Girls 80mH 76.2cms Day 3-Sunday 10/5/15
Girls 1500m Walk Day 3-Sunday 10/5/15
Girls 200m Day 3-Sunday 10/5/15
Girls 800m Day 3-Sunday 10/5/15




U17&18  ’99, ’98 Meath Track and Field Championships Events 2015
Boys Long Jump Day 3-Sunday 10/5/15
Boys 3000m Walk as Jnr Day 3-Sunday 10/5/15
Boys Triple Jump as Jnr Day 3-Sunday 10/5/15
Boys 110mH 91.4cms Day 3-Sunday 10/5/15
Boys 200m Day 3-Sunday 10/5/15



U17 Girls 100mH 76.2cms Day 3-Sunday 10/5/15
U17 Girls 3000m Walk as Jnr Day 3-Sunday 10/5/15




Jnr,Snr and Masters Meath Track and Field Championships Events 2015
Men Javelin 800g Day 3-Sunday 10/5/15
Men 3000m Walk Day 3-Sunday 10/5/15
Men Triple Jump Day 3-Sunday 10/5/15
Men 110mH Jnr 99.1cms Sr 106.7cms Day 3-Sunday 10/5/15
Men 200m Day 3-Sunday 10/5/15
Men 3000m Day 3-Sunday 10/5/15



Ladies Javelin 600g Day 3-Sunday 10/5/15
Ladies 3000m Walk Day 3-Sunday 10/5/15
Ladies Triple Jump Day 3-Sunday 10/5/15
Ladies 100mH 83.8cms Jnr/Snr only Day 3-Sunday 10/5/15
Ladies 200m Day 3-Sunday 10/5/15
Ladies 3000m Day 3-Sunday 10/5/15



Saturday, April 25, 2015

Reminder- Meath Championships and Meath Inter Club League

Meath Track and Field Championships

A reminder that Day one of the Meath track and field championships takes place tomorrow in Claremont Stadium Navan with main events commencing at 11am, please be there at 10:30 to collect your number, a limited number of club singlet’s are available.
Watch out for the Ratoath Ac Banner as assembly point.

Meath Inter Club League
Day 2 of the Meath inter Club league takes place next Wednesday evening at 7pm at Claremont Stadium, Navan, events on the night for all age groups u9-16, Junior, Senior and Masters, Please be in Navan for 6:45 for warm up. We would like to encourage all our athletes to attend the league.


Fit4Life: Couch to 5K programme details

  Ratoath AC Fit4Life:  Couch to 5K Beginner programme
7 week training programme

Training Times:  Monday 8-9pm, Wednesday 7.30-8.30pm, Friday 9.30am-10.30am
Where:                 Running track at Jamestown (grass track)
When:                  4th May – 20th June 2015
Registration:        Thursday 30th April, Ratoath GAA 8-9pm
Proposed 5K:       Saturday 20th June:  5k park run –
Cost:                    €35 non members …. Free to current members
Registration:        Ratoath GAA Thursday 30th April 8-9pm
Queries:               ratoathathletics@gmail.com

Suitable for: Adults & Older teenage children of all levels of exercise ability including walkers, joggers and beginner/intermediate/advanced runners.


Aim of the 7 week programme
  • Beginner programme - walk/run 5k in 7 weeks
  • Intermediate programme - run 5k in 7 weeks
  • Advanced programme is to increase current pace and comfort in running 5k


Remember– the hardest part is always getting off the couch and leaving the house!! The most rewarding part is coming back in after doing your training knowing that the couch didn’t win

Most Important - Have fun… it will make the whole experience more pleasant, Get out of the house, meet new people, make new friends or bring old friends too.





Wednesday, April 22, 2015

Dublin Graded 22 July 2014

Conor Duncan got his track season off to a great start when winning the grade B 1500m at  the Dublin Graded meeting held in Santry tonight. Passing the 800m in a relatively slow 2 min 23 sec, Conor gradually applied the pressure on lap 3 and kicked away from a bunch of 6 over the last 400m to record a new PB (by over 20 seconds) of 4 min 11.58 sec. With a slightly faster opening couple of laps there is surely even more improvement to come from this dedicated & talented athlete.

At the same meet, Deirdre Healy contested the womens grade A 1500m. Lying third with 400m remaining, Deirdre attached down the back straight and was only reeled in over the last 80m when finishing a close second in 4 min 40.38 - a new PB by over 5 seconds. Deirdre also had the satisfaction of beating her fellow junior international, Clodagh O ' Reilly into third in what was a top class race

Schools Athletics

The Leinster regional schools track & field championships kicked off this week and are still ongoing but already we have seen a host of top class performances from Ratoath a/c athletes representing their schools.

West Leinsters
Alex hunter gave a master class in the intermediate boys 1500m steeplechase when he won, going away, in a new PB for the distance of 4 mins 48 sec despite feeling unwell before the race

Ivie Okome was a close third in the junior girls 100m



North Leinsters

Aine Cooney has been improving with every run this season and she got proceedings off to a great start when winning the junior girls 100m. Matthew Buckley won his first schools title with yet another impressive run when taking gold in the minor boys 100m.

Darragh Casey was 2nd in the minor boys LJ and then followed up on this with an excellent 3rd in the 500m while Emma Coroner took bronze in the minor girls long jump with a PB of 4.69m. Karen Hayes was one of the favourites for her event but she took a heavy fall at the start and was never able to fully recover despite getting up and finishing a very creditable 8th in the minor girls 1100m. However, in the style of a true champion she dusted herself down and came back out and won the 800m in 2 min 36.

Eoin Clayton was 3rd in the intermediate boys 100m H and followed up on this with a 1 .55m HJ that earned him 5th place. Aaron Phelan retained his intermediate TJ title while Brian Kiernan made his competitive debut over 400m and won impressively in 52.7 sec, easing down over the last 50m. Amber Roche was in great form and her third place finish in the intermediate girls 1500m was just reward for some positive running. Her school-mate Aine O Connor dominated the 1100m steeplechase with a gun to tape perforamce and a PB of 4 min 3 sec for the distance and later went on to take the silver in the 3000m. The intermediate boys steeplechase over 1500m was won by Philip Marron in 4 mins 41 sec despite badly twisting his ankle at the second water jump. The clash between Philip and Alex Hunter in the Leinster championships is eagerly awaited.

Ciaran Crowther and Ciaran McCarthy battled it out for the bronze medal in the senior boys 2000m steeplechase with the former eventually taking 3rd in 6 min 46 after a great tussle with his clubmate. Both athletes were making their debuts in this event and demonstrated they have great potential over the jumps