Monday, August 14, 2017

RATOATH AC 6th Annual 5K

RATOATH AC 6th Annual 5K 

Takes place on Sunday the 10th September 2017 Sponsored by CONWAYS SPAR RATOATH

Online Registration now open sign up at this link:
  • €15 entry fee online or €20 on the day.
  • Starts/ Finishes 11AM at Ratoath GAA club Sean Eiffe Pk, Dunshauglin road, Ratoath
  • Ample parking available 
  • AAI Permit approved,  Chip & Timed Event
  • Showers and Refreshments
  • Pre race warm up with Natashas Zumba
  • Race pacer for the following times to ensure you achieve your 5K PB 
    Sub 20:00, 25:00, 30:00, 35:00, 40:00 
  • Post race showers 
  • Post race refreshments and prize giving at the gaa club house
  • Goodie bag from our main sponsor Conway’s spar Ratoath for each participant.
  • The Run Hub will have a stall with running shoes and clothing.
  • Edel and her team from The Ratoath Sports Injury Centre will be there providing pre/post-race massage. 
  • Post-race raffle where we will be picking out race number for spot prizes from run hub and from local businesses.

Wednesday, August 2, 2017

Dublin Graded 2 Aug

Ciaran Crowther had a good win in the grade B  3k at the Dublin graded meeting in Tallaght tonight. Ciaran took up the running almost from the start and still had enough in reserve to sprint clear down the home straight and win in 9 min 29.74 sec - a pb into the bargain despite the blustery conditions.

Peter KIlgannon also had a fine run in the grade A 400m. He was just pipped for first right on the line but had the satisfaction of recording a season's best of 51.23 sec