On Thursday the 5th Dec we
are going to run a members charity Mile Event in aid of the local branch of St
Vincent dePaul. We will be asking the members taking part to donate a minimum
of €2 to take part in the event. We will have a large race clock there on the
night so that every one will see their time as they finish.
As an added incentive for
our juvenile members we will be timing everyone over their mile and their times
will be sent into Athletics Ireland where they will be awarded wrist-bands
based on their times.
The following are the
details regarding the colours of the bands. Note that there is a difference in
the time bands between boys and girls as this has been decided by AAI.
Boys’
|
Colour
|
Girls’
|
Under 7
Mins
|
Red
|
Under 8
Mins
|
7-8
Mins
|
Yellow
|
8-9
Mins
|
8-9
mins
|
Green
|
9-10mins
|
9-10mins
|
Blue
|
10-11mins
|
10+mins
|
Violet
|
11+mins
|
To help divide up the evening and give everyone
a good chance of enjoying the running and walking experience having a clear
track with nobody getting lapped, we are going to divide up the times of the runs, and divide the young
athletes based on the times that they have done on previous time trials so that
they should be able to run fairly close to each other and help each other
along.
Everyone should aim to check-in and give their
donation 15 mins before the start of their warm-up time. So that everyone can
be well warmed up prior to the start of their run slot.
If your name is not on one of the lists, this is
just because you may not have ran in the 800m time trials. Look carefully at
the groups and see if you can find a friend that you feel that you would be
able to run at close to the same pace as them. Remember that the main goal of the session is to do the run for this worthy charity
Group 1
Warmup at 6:30pm SHARP with their Run/Walk
beginning at 6:45pm. This starting group will be for those athletes just
beginning in their aerobic fitness and they will be running and walking the 4
laps. And will be aiming to get around the mile in between 11 and 14mins.
Isabelle
|
Brady
|
Liam
|
Doyle
|
Howard
|
Doyle
|
Robyn
|
Ducie
|
Mia
|
Frawley
|
Matthew
|
Keane
|
Chloe
|
Kenny
|
Alex
|
Kinsella
|
Sam
|
Magee
|
Lily
|
Mc Mahon
|
Ella
|
McCarthy
|
Daire
|
McCourt
|
Meabh
|
NiChurraidhin
|
Mary
|
Reilly
|
Miria
|
Rogers
|
Isabella
|
Ruhan
|
Kate
|
Smith
|
Isabella
|
Turner
|
Group 2
Warm up at 6:45 Sharp for the run at 7pm Sharp.
This group will be aiming to run around the 10
and 11min mark.
Leo
|
Bergin
|
Sam
|
Bergin
|
Sorcha
|
Broebrady
|
Shauna
|
Cantwell
|
KevinDat
|
Conway
|
Sophie
|
Crowe
|
George
|
Doyle
|
Sarah
|
Doyle
|
Roisin
|
Flynn
|
Naoise
|
Flynn
|
Amy
|
Forde
|
Aoife
|
Hyland
|
Helen
|
Jenkins
|
Lauren
|
Kelly
|
Ethan
|
Maguire
|
Aine
|
Mc Court
|
Abby
|
McHugh
|
Yasmin
|
Murray
|
Aimee
|
Reilly
|
Conor
|
Sheeran
|
Sarah
|
Thomas
|
Daniel
|
Todd
|
Ciara
|
WalshSubiran
|
Group 3
Warm up at 7pm Sharp for the run at 7:15 Sharp.
This group will be aiming for in and around 9-10 mins for the mile.
Hannah
|
Bailey
|
Niamh
|
BoshellScanlon
|
Adam
|
Carolan
|
Aoife
|
Casey
|
Ross
|
Coatsworth
|
Daragh
|
Coatsworth
|
RachelHue
|
Conway
|
Gavin
|
Dwyee
|
Caoilinn
|
Eiffe
|
Lara
|
Eiffe
|
Dara
|
Finglas
|
Sophie
|
Greene
|
Kate
|
Hayes
|
Ross
|
Healy
|
Jack
|
Kelly
|
Katherine
|
Kelly
|
Andrew
|
Maguire
|
Ellie
|
Mahon
|
Eoin
|
McCormack
|
James
|
McEntegart
|
Scott
|
McGlynn
|
Grace
|
McGrath
|
RÃona
|
Murphy
|
Laoise
|
Murphy
|
Caroline
|
Murphy
|
Emmet
|
Murphy
|
Kate
|
Murphy
|
Niamh
|
Murray
|
Lily
|
Nannery
|
Katie
|
O'Reilly
|
Bronagh
|
O'Sullivan
|
Eno
|
Okome
|
Sean
|
Phelan
|
Jamie
|
Reynolds
|
Emma
|
Scully
|
Finn
|
Turner
|
Mark
|
Wallace
|
Group 4
Warm up at 7:15 Sharp for 7:30pm Run.
This group will be aiming for in and around the 8 min mark for their
Mile run.
Jennifer
|
Bradley
|
Tomás
|
Broebrady
|
Sam
|
Carey
|
GraceLan
|
Conway
|
Aine
|
Cooney
|
Roisin
|
Corbett
|
Ryan
|
Coroner
|
Aoife
|
Cosgrove
|
Aisling
|
Doyle
|
Ava
|
Fay
|
Tom
|
Fleming
|
Evun
|
Grant
|
Laura
|
Kelly
|
Laura
|
Kelly
|
Stephen
|
Kiernan
|
Grace
|
Mahon
|
Michael
|
Ohaka
|
Conor
|
Phelan
|
Sophie
|
Quinn
|
Aoife
|
Reynolds
|
Jane
|
Roche
|
Matilda
|
Ruhan
|
Thomas
|
Sarapas
|
Emma
|
Scattergood
|
Laura
|
Smith
|
Stephen
|
Walsh
|
Alba
|
WalshSubiran
|
Group 5
Warm up at 7:30 for and 8pm run note longer warm-up.
This group will be looking to run in and around 7 mins for the mile.
Harry
|
Bailey
|
Matthew
|
Buckley
|
Daragh
|
Casey
|
Emma
|
Coroner
|
Aimee
|
Doherty
|
Rachel
|
Doherty
|
Fionn
|
Drummond
|
Sophie
|
Dunne
|
Alex
|
Fleming
|
Harry
|
Haskins
|
Karen
|
Hayes
|
Matthew
|
Hayes
|
Ella
|
Healy
|
Eoghan
|
Kavanagh
|
Molly
|
Keane
|
Brian
|
Kiely
|
Rachel
|
McPartlin
|
Emma
|
O'Connell
|
Sophie
|
O'Connor
|
Lili
|
O'Connor
|
Nathan
|
O'Connor
|
Harry
|
O'Connor
|
Saoirse
|
O'Kane
|
Ivie
|
Okome
|
Radu
|
Olaru
|
Aoife
|
Rutherford
|
Kate
|
Smith
|
Kyle
|
Witter
|
Group 6
Warm up at 7:45-8:15 Run at 8:15
This is Gerry’s High Performance Group and will be running 2000m for
training purposes and will be running at just over 5 min mile pace! We’ll get their mile time too :).
Group 7
Adult Members
Warm up at 8:00/8:15 for a 8:30 Start.
This is open to All adult members and is a great opportunity to run a
timed mile with a proper timing clock there for you to see. The more down the
merrier.
