Saturday, May 27, 2023

Couch to 5K Register NOW

Take that first Step 
Register now for our Couch to 5K at this LINK:Couch to 5K registration LINK

Are you up for the Challenge to get yourself from zero to 5K or run a faster 5K this summer with just one week to go take that first step and Register Now for our Couch to 5K Programme on this link
Starting on Wednesday 7th of Jun until 16th of July, 2 sessions per week led by experienced Ratoath Athletic Club coaches everyone welcome men and women over 18
3 different running groups:
COMPLETE BEGINNER : from zero to 5K never ran before or have been running/walking
IMPROVER: can run a 5k but not comfortably.
ADVANCED: can run a 5k comfortably and would like to increase speed
Only €60 starting on Wednesday 7th of Jun until 16th of July
Training takes place 8-9pm every Monday and Wednesday at Ratoath Athletic Clubs grass running track next to Ratoath College. Track Location
The Couch to 5k programme aims to enable participants to complete a 5k on conclusion of the programme. The group will train twice a week in the evening time with experienced club coaches no problem if you can’t make every night.
For more information on any of the above programmes you can email us at

All Training takes place on Ratoath AC's grass running track next to Ratoath College HERE