Monday, November 12, 2012

Fit4Life Training

For the near future Fit4Life Training Schedule:
No Training Tonight (Monday)
Starting Tuesday 13th November 8.00pm at Track same time as normal for this week
Some Thursdays speed session either 6pm/6.30pm (will be noted on website when on)

Monday: 9.30am and 7.30pm
Track Wednesday 7.30pm Speed Session: Run by Dunshaughlin Athletic Club
Friday: 9.30am: Track
Saturday 8.00am : Long Run (See website for location a day or two in advance)

 Check website regularly for updates and additional training sessions

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