Reminder about U13-U15 Squad Sessions Day 3 this Saturday 3rd March

This is an exciting development from Athletics Ireland for all Under 13 and Under 15 (born 1999,98,97) AAI Registered Athletes in Dublin and Leinster which is open to any young person in this age group and is to help young athletes develop an overall feeling for athletics. Starting 10th Dec from 9:30-12:15 Bart Rogers development officer says "we believe it is important to give athletes the knowledge needed to compete in all events and we hope some of these athletes may undertake multi-events as the way forward in athletics under Kieran Stout who is the Multi-events Coordinator." Details of the Dates and Times below. If you need further info please contact Bart Tel;0872696577
E mail: bart@athleticsireland.ie



AAI Regional Development Squad u13-u15
Overall Structure:
For all AAI registered club/school athletes u13 (1999)-u15 (1997) in 2011 ages
- Day 3 (Jumps & Endurance/Walks)
- Day 4 (Speed, Throws, Jumps, Endurance)
- Day 5 (Testing Day & Guest Speaker)

Dates:
- Saturday March 3rd Morton Stadium, Santry
- Saturday March 31st Morton Stadium, Santry
- Saturday April 21st Morton Stadium, Santry

Daily Timetable 3:
- 9.30am Registration
- 10am Dynamic Warm Up
- 10.30am (Group A- Jumps and Group B- Endurance)
- 11.15am (Group B- Jumps and Group A- Endurance)
- 12.00-12.15pm Finish

Daily Timetable 4:
- 9.30am Registration
- 10am Dynamic Warm Up
- 10.30am (Group A- Jumps, Group B- Endurance, Group C- Throws, Group D- Speed)
- 12.00-12.15pm Finish

Daily Timetable 5:
- 9.30am Registration
- 10am Introduction Talk (Plan for all 5 sessions, introduction of coaches)
- 10.15am Dynamic Warm Up
- 10.45am Start of testing (As per day 1)
- 12.00 Guest Speaker
- 12.15pm Finish

Coaching:
- There will be an experienced Head Coach for each event with support from some assistant coaches and personal coaches. Personal coaches and any coaches in Leinster & Dublin coaching young athletes aged u13-u15 are very welcome to attend all sessions and sit in and ask questions etc.

Entry Guidelines:
- Open to all AAI registered club/school athletes aged u13 (1999)-u15 (1997) in 2011 ages, NO younger!!!

Application Process:
- Simply come along on the day and pay €5 per session