Highly recommended course. I saw Micky last year in Carlow where he taught and demonstrated over 2 hours of advanced core training in a very educational and entertaining way. I brought my 10 year old son and a16 yr old athlete from the club with me and they too really enjoyed the talk and demonstrations. Details of the course below.
St Laurence OToole Athletic Club, Askea, Carlow
The Ultimate Coaching Course
Open to all Sporting Clubs
Including Officials, Coaches, Athletes, Team Players, etc..
Usain Bolt's personal speed & conditioning coach.
A full day of coaching which includes
Pre comp warm up /post comp cool down
Weights and plyometric matching for speed
Mobility for jumps & hurdles with speed
Core strength for different age levels
Where: St Laurence OToole Track & Clubhouse, Carlow
When: Saturday 21st of January 2012
Time: Starting at 9.30am Finishing at 4.30pm
Refreshments & light lunch included in course fee of €50
For further information or bookings contact club secretary @ 087 2138788
Due to demand booking is essential as limited spaces are available -- Closing date 17th January 2012
Email: firstname.lastname@example.org Website: w w w.carlowathletics.ie Twitter: http://twitter.com/slotac
Other dates where he will be speaking in different clubs in Leinster are on www.athleticsleinster.com