Wednesday, January 11, 2012

Course by conditioning coach to Usain Bolt and Asafa Powell, Micky Ruben at St. Laurence OToole Athletic Club Carlow 21st Jan 2012

Highly recommended course. I saw Micky last year in Carlow where he taught and demonstrated over 2 hours of advanced core training in a very educational and entertaining way. I brought my 10 year old son and a16 yr old athlete from the club with me and they too really enjoyed the talk and demonstrations. Details of the course below.

St Laurence OToole Athletic Club, Askea, Carlow

The Ultimate Coaching Course

Open to all Sporting Clubs

Including Officials, Coaches, Athletes, Team Players, etc..

Usain Bolt's personal speed & conditioning coach.

Micky Ruben

A full day of coaching which includes

Pre comp warm up /post comp cool down

Weights and plyometric matching for speed

Mobility for jumps & hurdles with speed

Core strength for different age levels


Where: St Laurence OToole Track & Clubhouse, Carlow

When: Saturday 21st of January 2012

Time: Starting at 9.30am Finishing at 4.30pm

Refreshments & light lunch included in course fee of €50

For further information or bookings contact club secretary @ 087 2138788

Due to demand booking is essential as limited spaces are available -- Closing date 17th January 2012

Email: Website: w w Twitter:


Other dates where he will be speaking in different clubs in Leinster are on

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