Ratoath AC Adults - Weekly Runs July 01-07

Hi all,

 

Details of this week's run:

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Date: Monday 01st July

 

Track Session - Warm up - 4 x 800m @ VO2 pace with 2 mins active recovery - warm down

 

Meeting: Ratoath AC

Time: 6.55pm - Start at 7.00pm

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Date: Thursday 04th July

 

Meeting: Hill of Tara (note change of time)

Time: 6.55pm - Start at 7.00pm

 

1 x lap = 2 miles

2 x lap = 4 miles

3 x lap = 'A Jarlath'

 

This is a tough session so only do what you can -  

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Date: Saturday 06th July

 

This is the start of the 12 week schedule for all those planning on doing the 12 week Dublin Half Marathon schedule  - September 21st)

- just reply if you need me to resend a copy of the training schedule

 

8:00am - Group A - 10 Miles

Ratoath AC - Ratoath AC - Kilbride Rd - 3rd right - follow lane for approx 3 miles - at T junction turn right - go past Fairyhouse on your right - pass the national school and loop around the village via the roundabout at Jamestown and finish at Ratoath AC

 

8:00am - Group B - 7 Miles

Start/Finish Ratoath AC -  Go out Kilbride road - take 2nd right onto Glascarin Lane - follow lane all the way to Fairyhouse Road - turn right - follow road to village - at roundabout at Tesco cross road and head in the direction of the GAA pitch - turn right at Steeplechase (at the roundabout before the GAA) follow road to the Skryne road - turn right and follow road past pitch n putt & Codliss - Run through the lights past back of Donnelly's - run to roundabout at Jamestown - turn right and finish at AC

 

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Additional Notes:

 

Well done to all those who completed the Phoenix Park 5 miler on Saturday, there was some great times, results as follows:

 

Ø  Alan Phelan 32:49

Ø  Sharon Phelan 33:03

 

Some of the Meath Road Race Series races coming up include:

               

Ø  03.07.13 South O'Hanlon 5k Road Race & Fun Run South O'Hanlon Senchelestown GAA Centre 8pm

Ø  17.07.13 St. Brigid's AC 5k Road Race & Fun Run St. Brigid's AC Oldcastle 8pm

Ø  24.07.13 Cushinstown AC 6k Road Race & Fun Run Cushinstown AC Pudden Hill, Co. Meath 7.30pm

Ø  18.08.13 Duleek & District AC 10k Road Race & Fun Run Duleek & District AC Duleek 

Ø  23.08.13 Tara AC 5K Road Race & Fun Run Tara AC Skyrne Community Hall 7.30pm

Ø  08.09.13 Rennicks Cup & Fr Delany 5 Mile Road Race & Fun Run  Bohermeen AC Bohermeen Community Centre 12noon

Ø  15.09.13 Ratoath AC 5k Road Race & Fun Run Ratoath AC Ratoath GAA Club (on Dunshaughlin Rd) 11.00am

Ø  22.09.13 Star of the Sea AC 23rd Annual Cross Country Meeting  Star of the Sea AC Greenanstown, Stamullen, Co. Meath 11.00am

               

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