Brilliant night of coaches education. Micky Ruben gave a master class on the importance of the core and an excellent demonstration of exercises to strengthen all parts with special emphasis on the back.
To cap it off we had Asafa Powell and Kelsey Spencer with their physio Anthony 'Star' Geoghegan answering questions for 35 mins at the end of the evening.
Special thanks to St Laurence O'Tooles for organising this great night.
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