Ratoath AC couch to 5K

 
Registration Thursday 20th of July 6:30-9pm Conways Spar Ratoath or on-line https://athleticsireland.primo-events.com/ps/event/RatoathAC5K2017

Fit4Life:  Couch to 5K Beginner-Advanced programme

7 week training programme

Training Times:         Monday 8-9pm, Wednesday 8-9pm,
                                       Additional day Friday 9.30am-10.30am

Where:                      Running track at Jamestown (grass track) beside 
                                  Ratoath College

When:                       Monday 24^th July – Sunday 10^th September 2017

Ratoath AC 5K:         10^th September 2017 –Ratoath AC annual 5K road race

Cost:                          €30 non members (includes 7 week training programme and entry to 5k)

   Couch25k training programme free to members .. €15 for race fee

Registration:              Conways SPAR, Fairyhouse Road, Thursday 20^th July 6.30pm-9pm

Queries:                      ratoathathletics@gmail.com

Suitable for all levels of exercise ability including walkers, joggers and beginner/intermediate/advanced runners.

Adults & Older teenage children age 16+