Monday, July 10, 2017

Ratoath AC couch to 5K

Registration Thursday 20th of July 6:30-9pm Conways Spar Ratoath or on-line

Fit4Life:  Couch to 5K Beginner-Advanced programme
7 week training programme

Training Times:         Monday 8-9pm, Wednesday 8-9pm,
                                       Additional day Friday 9.30am-10.30am
Where:                      Running track at Jamestown (grass track) beside 
                                  Ratoath College

When:                       Monday 24th July – Sunday 10th September 2017

Ratoath AC 5K:         10th September 2017 –Ratoath AC annual 5K road race

Cost:                          €30 non members (includes 7 week training programme and entry to 5k)
   Couch25k training programme free to members .. €15 for race fee

Registration:              Conways SPAR, Fairyhouse Road, Thursday 20th July 6.30pm-9pm


Suitable for all levels of exercise ability including walkers, joggers and beginner/intermediate/advanced runners.

Adults & Older teenage children age 16+

No comments:

Post a Comment