Friday, April 7, 2017

Bram wings it at Malahide

Bram Jansen ran a new 5k PB of 18 mins 04 sec in the Malahide park run last weekend. Bram finished 4th overall. Its great to see him get the benefit of all those tough interval sessions he has been consistently doing on the track and there is plenty more improvement to come. Sub 18 mins is the next target

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