Fit4Life 5km in Malahide

There was a fantastic atmosphere in Malahide this morning as over 60 members of our fit4life lite group came to run, jog and walk their way around the parkrun 5km route.
The sun shone and though there were plenty of nerves prior to the start they all made it around.  The third time up the hill at the end was definitely reported as tough :0

Big smiles all round prior to the start.

The coffee and scones went down well with the war stories of the run.

Thanks to all the volunteers in Malahide and specially to our volunteer coaches who gave their time over the last 7 weeks to share with the group the reason why they love to get out there and run, jog and walk. They hopefully have shown that with a little bit of dedication, (2-3 times a week), great things can happen and that with summer on the way they can build on the fitness gained.