Group 1 Training for Fitness and Beginning Cross Country is at earlier time of 6:30-7:30
O Tooles Field at GAA
Enter though GAA main gate, turn right immediately… Warm up on Grass Area
Main training on O Tooles Field
Wear old runners and shorts (Spikes if you have them)
Lots of cow waste around
Hydrate well during the day
Rain or sun training still on
Group 2 Gerry's Group and Peter's more experienced Cross Country Runners meeting at the track from 7:30-8:15/30
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