Hi All,
Just a quick reminder that training is still continuing for during July. While we have the warm wet weather instead of the cold wet weather :).
For the U9's and older we'll be concentrating on good warmup routine adding some body weight conditioning exercises eg press ups, squats, planks etc and finishing with some steady running to begin base building for the cross country season in the winter. We might even be encouraging some mam's and dad's to do a little training during the week with their young charges....
See you on Tuesday
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