***ALL WELCOME.*** Fit 4 Life Monthly Run
This Saturday is the first
Saturday of the month so this means all are welcome to join Richie and our fit
for life group who will be running in the Malahide parkrun - Weekly Free 5km
Timed Run. And will all meet afterwards to enjoy a post-parkrun coffee in the
Avoca cafe in the castle - come and join us.
We all run for our own enjoyment.
Please come along and join in whatever your pace.
**All runners/walkers and support
Welcome**
Look out for Richie and the gang when
you get there for a pre run warm up.
If you haven't already Please
Sign up for your barcode.
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