Thursday, March 3, 2016

Fit 4 Life Monthly Run

***ALL WELCOME.***                  Fit 4 Life Monthly Run

This Saturday is the first Saturday of the month so this means all are welcome to join Richie and our fit for life group who will be running in the Malahide parkrun - Weekly Free 5km Timed Run. And will all meet afterwards to enjoy a post-parkrun coffee in the Avoca cafe in the castle - come and join us.
We all run for our own enjoyment. Please come along and join in whatever your pace.

**All runners/walkers and support Welcome**

Look out for Richie and the gang when you get there for a pre run warm up.

If you haven't already Please Sign up for your barcode.

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