Friday, July 17, 2015

Conway's Spar/Ratoath AC Couch to 5k

Conway's Spar in association with Ratoath AC present a couch to 5k plan to get you to the start of the clubs annual road race which takes place at 11:00am on Sunday 13th September.

The 7 week programme is open to adults & older teenagers and caters for all levels of fitness ranging from walkers to those wishing to improve their 5k times. The training plans consists of 3 weekly sessions one of which will be a coached session which will take place every Monday evening from 8-9pm on the Athletics track in Jamestown.

The cost of the 7 week plan plus race entry is €20 (race entry is €15)

7 week plans commence Monday 27th July on the athletics track in Jamestown

Registration takes place in Conway's Spar next Wednesday evening July 22nd from 8-9pm

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